Welcome to your turning point. If your heart’s been heavy or your thoughts tangled, this is a space to lay things down gently, one by one. We walk at your pace, with room to breathe, reflect, and find your way forward.
I offer in-person bilingual psychological support in Colonia Condesa and Col. Roma Norte, CDMX for English speaking adults and couples ready to engage in meaningful, lasting change.
“I’ve had a few different therapists in the past, but Francisco is by far the best I’ve ever had the opportunity to work with. He is an amazing listener and makes connections across sessions that have deepened my understanding of myself.
Francisco has consistently offered a wide variety of ideas, techniques and strategies that have helped me make actual changes and he helps me stay accountable, too. My spouse has commented that she’s noticed a difference in my communication and how I process emotions. I am thrilled to have found Francisco and I couldn’t recommend working with him enough!”
— Siobhán, from the US
Humanistic Therapy for Adults and Couples
My name is Francisco Aguirre, a clinical bilingual psychologist with 17 years of experience helping people from diverse backgrounds reconnect with themselves, build emotional clarity, and strengthen their decision-making in the present.
My work is grounded in humanistic and experiential approaches, focused on self-awareness, emotional regulation, and deep interpersonal insight.
Whether you’re feeling overwhelmed by loneliness, stuck in repetitive patterns, or disconnected in your relationship, therapy offers a structured space to explore, understand, and act differently.
What You Can Expect
Individual Therapy
For adults 21+ dealing with anxiety, loss of meaning, life transitions, or emotional disconnection. If you find yourself going through the motions but not truly living, or if relational issues are affecting your wellbeing, individual therapy provides a confidential space to untangle what’s weighing on you.
Couples Therapy
For partners seeking to rebuild trust, improve communication, or navigate crisis points in the relationship. As a bilingual therapist specializing in couples therapy, I work with long-term couples facing communication blocks, emotional disconnection, or uncertainty about their future together. This includes couples considering major life transitions—whether you’re contemplating parenting decisions, navigating family expectations and boundaries, or wanting to strengthen your connection as a couple before having a baby.
“Asolid empath with a lot of good advice that will call you on your bullshit when he sees it, but is exceptionally nurturing. He’s comfortable, super knowledgeable, and most importantly, helpful.”
— Andy, from the US
If you’re looking for an English-speaking therapist in Mexico City who offers in-person sessions, feel free to contact me. Sessions are held in a private and professional setting in Colonia Condesa or Col. Roma Norte, CDMX.
When to Consider Reaching Out
You might benefit from therapy if you’re experiencing:
- Persistent anxiety or mood swings that interfere with daily life
- Feeling isolated or emotionally numb, even around people you care about
- Difficulty making important life decisions or feeling paralyzed by choices
- Recurring conflict in relationships that follows the same patterns
- Loss of direction, identity, or motivation in your personal or professional life
- Grief or unresolved experiences from earlier life stages that still affect you
- Communication blocks that prevent you from being understood or understanding your partner
- Emotional disconnection in a long-term relationship where you once felt close
lang=”en-US”You don’t need a diagnosis to start. You only need a desire to stop living on autopilot and begin connecting with your experience in a more honest, constructive way.
“T hank you for your time, Francisco san. I will do my best to find out what my happy life is. Now I have a solid decision to love my family more and show my love to them. Thank you for your advice.”
— Takata san, 53 yo; from Japan
Location & Practical Information
| Practice Location | Colonia Condesa, Mexico City |
|---|---|
| Session Format | In-person |
| Bilingual | Spanish (native), English (fluent) |
| Therapy Type | Individual & Couples |
| Client Age | 21 years and older |
About My Approach
Therapy with me is not prescriptive or superficial. I won’t reduce your experience to a label or offer generic coping strategies. Instead, I’ll help you observe how you relate to your emotions, your past, and others—so you can gradually develop new internal resources and a clearer sense of direction.
As a couples therapist and bilingual therapist, I understand that seeking help means you’re ready for something to change. In our initial session, we’ll explore what brings you to therapy and whether my approach aligns with what you’re looking for. This introductory meeting gives you a chance to see if working together feels right before making a longer commitment.
Many of my clients report feeling more self-accepting, confident, and capable of navigating complex life decisions after working together. Therapy is not just about healing—it’s about reclaiming your ability to feel, relate, and choose differently.
“I worked with Francisco for a little over a year. I started off very nervous as I had had no experience with therapists before. However, with his calm accessible demeanour I soon felt at ease.
The conversations we had helped me see that I can have a healthier approach to my life. This has been a definite game changer.”
— Joseph, 46 yo; from England
Ready to Begin? Count this as progress.
If you’re looking for a bilingual therapist —someone trained as a clinical psychologist and in Condesa or Roma Norte, Mexico City, you’re welcome to reach out. I invite you to schedule an initial consultation to see if we’re a good fit.
Whether you’re seeking couples consulting for relational issues or individual support for personal challenges, the first step is reaching out. Feel free to contact me to schedule your first session or if you have any questions about how therapy might help with what you’re facing.